Pre/Post Fire Academy strength and conditioning
Benefits include:
- Greater strength and stamina
- Weight reduction and / or maintenance
- Lower cholesterol and blood pressure levels
- Decreased risk of death, injury, or disability from disease
- Improved mobility, balance, and coordination
- Heightened job performance and enjoyment from work
- Improved performance in physical activities
- Better posture and joint functioning
- Reduction of anxiety, stress, tension, and depression
- Increased energy, general vitality, and mental sharpness
- Enhanced capacity to recover from strenuous and exhaustive work
Discounts for Fire Fighters + their families
